backonpointe:

June includes a special calendar for people participating in the Pull-Up Challenge to keep you from overtraining!

The directions are simple: find the current date on the calendar, see what workout(s) it asks for, and pick one from each section listed for that date. For example, if today it says “Arms” and “General,” I’d find an arm workout and a general workout to do today.

If you’d like to write about your experiences during the month or see how others are doing, please use the tag “BoP: June”. By all using this tag, we can see what others are doing during the month and send others encouragement along the way. Let’s all support each other on our journeys! (If you’re not on Tumblr but still use these calendars, feel free to update us on the Back On Pointe Facebook Page or the Back On Pointe Fitocracy Group!)

During the month, remember that you should take as many rest days as you need, modify any workouts that you cannot do, stay hydrated, get more low-intensity cardio, and eat well.

Have fun!

p.s. Any of the calendars can be modified. If you are training for a half-marathon, feel free to count that as your cardio on cardio days. If you’re sore in the arms from helping a friend move, substitute a butt workout instead. It’s all about you!

Arms

Legs

Abs

General

Challenges

Cardio

High Intensity Interval Training (HIIT)





spoon-party-of-durin:

DONT YOU FUCKING TELL ME THAT THE ROYAL FAMILY ISN’T THE CUTEST THING IN THE WORLD BECAUSE YOU ARE A DAMN LIAR, YOU’RE LYING TO ME AND MOST IMPORTANTLY YOU’RE LYING TO YOURSELF 

spoon-party-of-durin:

DONT YOU FUCKING TELL ME THAT THE ROYAL FAMILY ISN’T THE CUTEST THING IN THE WORLD BECAUSE YOU ARE A DAMN LIAR, YOU’RE LYING TO ME AND MOST IMPORTANTLY YOU’RE LYING TO YOURSELF 

(via spooky-spook)



healthier-habits:

Thai Chicken Lettuce Cups - Have you been looking for a light, healthy, and tasty Thai dish that is quick and easy to make?
Recipe: skinnyms.com

With fake chicken lol

healthier-habits:

Thai Chicken Lettuce Cups - Have you been looking for a light, healthy, and tasty Thai dish that is quick and easy to make?

Recipe: skinnyms.com

With fake chicken lol

(via healthier-habits-today)


365daysofawesomebeauty:

gettingfitandlovingmyself:

A little something I made to stick on my wall and motivate me to get up in the mornings…. inspired by the text on this (x) post!

I Love this!

365daysofawesomebeauty:

gettingfitandlovingmyself:

A little something I made to stick on my wall and motivate me to get up in the mornings…. inspired by the text on this (x) post!

I Love this!

(via awesome-beauty-sauce)